Starting a long walk needs the right shoes, and your choice is key. Picking a pair of comfortable walking shoes can help prevent pain and injury. We’ve tried over 100 shoe types to find the best for long walks.
When picking shoes for long walks, think about cushioning, arch support, and how well they breathe. Brands like Adidas, Asics, Brooks, Ryka, and Hoka offer great shoes for different feet and walking styles. Prices range from $124 to $209, so there’s a good pair for every budget.
Our favorites include the Adidas Ultraboost Light for its comfort and light feel. The Asics GEL-Venture 9 is great for its shock absorption and support, but it’s also affordable. The Brooks Glycerin GTS 21 Shoes for men have lots of cushioning and a water-repellent upper. For women, the Ryka Devotion X is a top choice for its light and supportive fit.
Key Takeaways:
- Invest in comfortable, durable, and lightweight trekking shoes for long distance walking
- Look for features like cushioning, arch support, breathability, and moisture-wicking properties
- Adidas Ultraboost Light, Asics GEL-Venture 9, Brooks Glycerin GTS 21, and Ryka Devotion X are among the top picks
- Prices for the best long distance walking shoes range from $124 to $209
- Brands like Hoka, Saucony, and Vibram offer specialized options for trail walking and barefoot enthusiasts
The Importance of Proper Footwear for Long Distance Walking
Choosing the right shoes is key when you’re going for a long walk. The right shoes support your feet, absorb shock, and prevent issues like blisters and pain. Good shoes make your walk more enjoyable and keep you safe from injury.
When looking for the best walking shoes, think about what you need. Consider arch support, cushioning, breathability, and flexibility. Your shoes should support your arch and heel but also let your feet move naturally. Good cushioning helps absorb shock, especially on hard surfaces or long walks.
Proper footwear is crucial to avoid injury when engaging in physical activities. Walking shoes must offer flexibility through the ball of the foot for a greater range of motion during walking.
When buying walking shoes, focus on fit and comfort. Go to a shoe store for a foot measurement and try different brands and styles. Remember, your feet swell during the day, so shop after a long walk for the right size. A good fit in the heel and roomy toe box prevent slipping and irritation.
- Over 80 walking shoes were carefully checked and tested to find the best ones for long walks.
- Key features for walking shoes include at least 30 mm of stack height in the heel, shock absorption, flexibility, and durable outsoles with good grip.
- On Cloudnova and Cloud line shoes are great for walking on concrete because of their style and performance. Allbirds Tree Runners are also good for concrete, focusing on sustainability and comfort.
| Brand | Model | Key Features |
|---|---|---|
| Hoka | Bondi SR | Rubber hardness of 73.1 HC, emphasizing slip resistance and grip |
| Hoka | Transport | Rubber hardness of 81.9 HC, focusing on durability and long wear |
| On | Cloudnova and Cloud line | Blend of style and performance for concrete walking |
| Allbirds | Tree Runners | Sustainability and comfort specifically for concrete surfaces |
Getting the right shoes is a key step in getting ready for a long walk. Focus on comfort, support, and durability to keep your feet healthy and pain-free. Break in your shoes slowly and replace them when needed to keep performing well and stay healthy. With the right shoes, you’re ready to take on the challenges and joys of long distance walking.
Key Features to Look for in Long Distance Walking Shoes
Choosing the right shoes is key for long walks. You need shoes that support, comfort, and protect your feet. Here are the main things to look for:
Cushioning and Shock Absorption
Good cushioning and shock absorption are vital. They reduce joint impact and help prevent fatigue. Look for shoes with lots of cushioning, like EVA foam or Hoka’s signature technology in the Hoka Clifton 9. These materials soak up shock, making walks more comfortable.
Arch Support and Stability
Keeping your feet aligned is crucial to avoid pain and injuries. Shoes with strong arch support, like the Aetrex Chase, spread your weight evenly. They also keep your ankles and arches from getting strained. A stable midsole and a secure fit help keep your feet in place.
Breathability and Moisture-Wicking Properties
Walking long distances can make your feet sweat, leading to discomfort and blisters. Shoes with breathable and moisture-wicking materials, such as the Asics GT-1000 12, keep your feet cool and dry. This is key for foot health and preventing fungal infections during long walks.
Durability and Traction
Long walks put a lot of wear on your shoes. You need shoes that can handle different terrains without breaking down. Look for shoes with durable materials and a good traction pattern, like the lululemon Chargefeel 2. These features help you stay stable and secure on various surfaces.
| Shoe | Cushioning | Arch Support | Breathability | Durability |
|---|---|---|---|---|
| Hoka Clifton 9 | Signature Hoka cushioning | Moderate | Breathable mesh upper | High |
| Aetrex Chase | Responsive cushioning | Excellent | Breathable leather and mesh | High |
| Asics GT-1000 12 | GEL technology cushioning | Moderate | Engineered mesh upper | High |
| lululemon Chargefeel 2 | Responsive foam cushioning | Moderate | Breathable mesh upper | High |
Keep these features in mind when picking your walking shoes. They help make sure your feet stay comfortable, supported, and safe on your walks.
Best Overall Long Distance Walking Shoe: Adidas Ultraboost Light
The Adidas Ultraboost Light is the top pick for long distance walking shoes. It’s both light and breathable, offering great comfort and support. This makes it perfect for long walks or hikes.
Exceptional Comfort and Lightweight Breathability
The Adidas Ultraboost Light is known for its comfort. It has a Primeknit+ upper that fits snugly but lets your feet move freely. This keeps your feet cool and dry, even when it’s hot.
This shoe weighs only 9.2 ounces, much lighter than most running shoes. Its lightness helps reduce foot fatigue, making long walks easier.
Responsive Cushioning for Smooth Transitions
The Ultraboost Light also has great cushioning. It uses Adidas’ BOOST technology for shock absorption and energy return. This makes walking smooth and efficient.
This cushioning also eases stress on your feet and joints during long walks. So, you can walk further without the pain that comes with less supportive shoes.
Versatile Design for Various Foot Shapes
This shoe fits many foot shapes and sizes. It has a wide toe box to prevent blisters and a flexible upper that adjusts to your foot. This ensures a comfortable fit for everyone.
It’s also stylish and versatile, with 25 colorways to match your style and gear.
| Feature | Benefit |
|---|---|
| Lightweight design (9.2 oz) | Reduces fatigue and strain on feet |
| Primeknit+ textile upper | Breathable, flexible, and adaptable to foot shape |
| BOOST technology | Responsive cushioning for shock absorption and smooth transitions |
| Wide toe box | Allows natural toe splay and reduces risk of blisters |
| 25 colorways available | Versatile style options to suit personal preferences |
The Adidas Ultraboost Light is the best choice for long distance walking. It offers great comfort, cushioning, and style. Whether you’re on trails or city streets, your feet will stay happy and supported.
Best Budget-Friendly Option: Asics GEL-Venture 9 Running Shoe
The Asics GEL-Venture 9 is a great choice for those on a budget. It offers excellent support and comfort for running or everyday wear. It’s designed to keep your feet happy and prevent fatigue.
This shoe is known for its shock absorption. The gel cushioning in the heel absorbs stride impact. This reduces joint stress and lowers injury risk, making it perfect for runners needing extra support.
Excellent Shock Absorption and Support
The GEL-Venture 9 also has an anatomically shaped insole for arch and heel support. This keeps your feet aligned and stable, reducing pain during long runs. It’s great for those with flat feet or overpronation.
| Shoe | Price Range | Rating |
|---|---|---|
| Asics GEL-Venture 9 | $60-80 | 89 |
| Asics GT 1000 13 | $60-80 | 76 |
| Asics Gel Pulse 15 | $60-80 | 86 |
Reliable Traction on Various Terrains
The Asics GEL-Venture 9 is great for running on different surfaces. Its durable rubber outsole ensures good traction and protection. This makes it ideal for runners who like to try new things.
People tend to prefer staying in the $60-80 range when looking for budget-friendly running shoes, and the Asics GEL-Venture 9 fits perfectly within this price point while delivering exceptional value.
The Asics GEL-Venture 9 shows you don’t have to spend a lot for a quality running shoe. It combines shock absorption, support, and traction at a budget-friendly price. This makes it a top pick for those who value comfort and performance without spending a lot.
Top Pick for Men: Brooks Glycerin GTS 21 Shoes
The Brooks Glycerin GTS 21 shoes are our top choice for men who love walking long distances. They offer great comfort, support, and durability. This makes them perfect for exploring the world on foot.
Plush Cushioning for Long-Lasting Comfort
These shoes have a plush midsole for excellent shock absorption and support. The nitrogen-infused cushioning is light, responsive, and lasts long. It ensures you stay comfortable during long walks.
The shoes have a 37.2 mm heel stack and 26.5 mm forefoot cushioning. This means they provide great support for both heel and forefoot strikers.
The Brooks Glycerin GTS 21 shoes are rated as “Good” by 86% of the audience, and they are among the top 21% most popular running shoes.
The midsole is soft, rated at 20.9 HA, making it reliable for everyday use. The insole adds extra cushioning with a thickness of 4.6 mm. The 10.7 mm drop is close to Brooks’ claimed 10 mm drop.
Breathable, Water-Repellent Upper
The shoes have a breathable upper to keep your feet cool and dry. They have a moderate breathability rating of 3 out of 5. This balance ensures good ventilation and protection.
The upper is also water-repellent. This keeps your feet dry in light rain or on damp surfaces.
| Feature | Rating |
|---|---|
| Outsole Hardness | 87.0 HC |
| Outsole Resilience | 0.5 mm indentation |
| Toebox Durability | 3 out of 5 |
| Heel Padding Durability | 4 out of 5 |
The outsole is made for durability, with a hardness of 87.0 HC. It shows great resilience with only a 0.5 mm indentation. The toebox and heel padding are durable, rated 3 and 4 out of 5 respectively.
These shoes offer stability and support for runners and walkers. They are great for those who want a daily trainer without being too bulky. The shoe provides stability in the heel and midfoot but keeps the forefoot feeling natural.
In summary, the Brooks Glycerin GTS 21 shoes are ideal for men who love walking long distances. They combine plush cushioning, a breathable upper, and a durable outsole. This makes them perfect for your walking adventures.
Best Shoes for Long Distance Walking for Women: Ryka Devotion X Walking Shoe
Looking for the best shoes for long walks? The Ryka Devotion X Walking Shoe is your go-to. It’s made for women’s unique foot shape and movement. These shoes offer unmatched comfort, support, and durability.
The Ryka Devotion X has an anatomically shaped insole for great arch support and shock absorption. This keeps your feet comfy and pain-free on long walks. It also has a roomier forefoot and a narrower heel for a perfect fit. This reduces the chance of blisters or discomfort.
These shoes are made with lightweight materials, making them both supportive and stylish. They come in many colors to match your style. The cushioning is soft but firm, absorbing shock well without losing responsiveness or adding bulk. This makes the Ryka Devotion X perfect for women who love walking for exercise, commuting, or just enjoying nature.
Many customers love the Ryka Devotion X. A review on Allyn Lewis says the shoes look new after two months of daily use. Users also say they have less pain in their knees, hips, and back after long walks. This shows how well the shoes support and comfort.
The Ryka Devotion X Walking Shoe is a game-changer for women who love to walk. Its female-specific design, superior cushioning, and durable construction make it the perfect companion for long-distance walking adventures.
Remember, the shoes are light, so some women might want to size up for a better fit. You can find them at the Ryka website, Amazon, Zappos, and DSW. Look out for discounts on certain styles.
| Shoe | Key Features | Price Range |
|---|---|---|
| Ryka Devotion X | Female-specific fit, wide stable sole, anatomical insole | $80 – $100 |
| Asics GT-1000 12 | Gel pod in heel for cushioning, good value | Under $100 |
| Lululemon Chargefeel 2 | Designed for women’s feet, dual-foam cushioning | $138 – $148 |
Buying Ryka Devotion X Walking Shoes means putting your comfort and well-being first on long walks. Embrace the journey and enjoy every step with these amazing shoes made just for women.
Best Cushioned Walking Shoe: Hoka Clifton 9
For long walks, a shoe with lots of cushioning and support is key. The Hoka Clifton 9 is the top choice, offering softness, stability, and quick response.
The Hoka Clifton 9 is special because of its midsole technology. It has a thick foam footbed up to 29 millimeters high for great joint protection and shock absorption. The EVA foam midsole is both soft and light, making it easy to walk for a long time without feeling heavy.
Thick Foam Footbed for Joint Protection
The Hoka Clifton 9’s thick foam footbed is a big deal for walkers. It gives a lot of cushioning between your foot and the ground. This reduces the impact on your joints, whether you’re walking on hard surfaces or rough paths.
“The Hoka Clifton 9 is a godsend for anyone who struggles with joint pain during long walks. The thick foam footbed provides a level of cushioning that I’ve never experienced in any other shoe.” – Sarah, long distance walker
Gentle Rocker Design for Stability and Forward Motion
The Hoka Clifton 9 also has a gentle rocker design for stability and forward motion. The curved sole makes moving from heel to toe smooth, which helps you walk easily. This is great for long walks, keeping your stride steady and reducing tiredness.
| Feature | Benefit |
|---|---|
| Thick foam footbed | Provides exceptional joint protection and shock absorption |
| Gentle rocker design | Promotes stability and forward motion, reducing fatigue |
| Lightweight EVA foam | Offers cushioning without adding excess weight to the shoe |
| Breathable mesh upper | Keeps feet cool and dry during long walks |
The Hoka Clifton 9 comes in sizes 5 to 12, with half sizes and wide options for different feet. You can pick from 20 colorways to match your style while enjoying the shoe’s unmatched comfort and support.
Top Trail Walking Shoe: Hoka Anacapa 2 Low GTX
The Hoka Anacapa 2 Low GTX is a top choice for tackling uneven trails and enjoying the outdoors. It combines sneaker comfort with hiker stability. This shoe is designed for a great walking experience on tough trails.
Balanced Cushioning and Stability on Uneven Terrain
The Hoka Anacapa 2 Low GTX has amazing cushioning. Its thick sole absorbs shock, making your feet feel great. The midsole uses recycled sugarcane for support that’s not too soft.
This balance makes walking on rough trails fun and stable. The shoe’s design helps you stay sure-footed on slippery or rocky paths. You’ll feel secure on steep inclines or rocky descents.
Waterproof and Breathable Design
This shoe is also waterproof and breathable. It has a Gore-Tex membrane that keeps your feet dry. This membrane is made from recycled materials, showing Hoka’s care for the planet.
The breathable mesh upper keeps your feet cool. Even on warm days, you’ll stay fresh. The shoe is also very light, making it perfect for long walks.
| Feature | Hoka Anacapa 2 Low GTX |
|---|---|
| Weight (Pair) | 1 lb. 14.6 oz. |
| Waterproofing | Gore-Tex Invisible Fit membrane |
| Outsole | Vibram MegaGrip rubber compound |
| Midsole | CMEVA foam with 30% recycled sugarcane |
| Upper | Breathable recycled mesh |
| Heel-to-Toe Drop | 8 mm |
The Anacapa 2 Low GTX is a dependable, quality hiking shoe that has impressed reviewers with its performance and durability.
The Hoka Anacapa 2 Low GTX is perfect for outdoor lovers. It offers great cushioning, stability, and breathability. With eco-friendly materials and smart design, it lets you conquer trails with ease and comfort. Let this shoe be your guide on your next adventure.
Most Comfortable Distance Walking Shoe for Men: Saucony Endorphin Speed 4
For long-distance walking, comfort is key. The Saucony Endorphin Speed 4 is the top choice for men. It combines cushioning, responsiveness, and a light design. This shoe keeps your feet happy and energized on long walks.
Highly Cushioned and Responsive PWRRUN PB Foam
The Saucony Endorphin Speed 4 uses the innovative PWRRUN PB foam. This foam is 25% lighter and returns 5% more energy than before. It adjusts to your stride, giving you customized support and comfort.
| Feature | Specification |
|---|---|
| Midsole | PWRRUN PB foam |
| Heel Stack Height | 36.2mm |
| Forefoot Stack Height | 27.5mm |
| Midsole Softness | 22.3 HA |
Lightweight Design for Long Walks and Runs
The Saucony Endorphin Speed 4 weighs only 8.36 oz (237g) for men’s size 9. It’s super light, perfect for long walks and runs. The shoe balances cushioning with a light feel, so your feet stay comfortable for hours.
This shoe also has a special nylon plate that helps you move forward. The new outsole has more rubber in the front for better grip on different surfaces, even when wet.
“The Saucony Endorphin Speed 4 is my go-to shoe for long-distance walking. It’s incredibly comfortable, lightweight, and provides the perfect amount of cushioning and support. I feel like I can walk for hours without any discomfort.” – Satisfied Customer
The Saucony Endorphin Speed 4 is the best choice for men who want comfort in distance walking shoes. It’s great for long walks or runs, keeping your feet happy every step.
Best Barefoot Walking Shoe: Vibram V-Trail 2.0
Experience the ultimate in minimalist walking with the Vibram V-Trail 2.0. This shoe gives you a natural stride and connects you to the ground. It has a thin layer of 3.7mm between your feet and the earth, offering protection while feeling like you’re barefoot.
The V-Trail 2.0 is built to last, with a Cordura-like nylon upper and 3D Cocoon Mesh. It has a FiveFingers design that lets each toe move freely, just like walking barefoot. This design makes walking healthier and more comfortable.
Walk any trail with confidence in the V-Trail 2.0’s tough traction. Its Megagrip Rubber outsole grips well on wet and dry surfaces. The large triangular lugs ensure stability and grip on rough terrain.
“The Vibram V-Trail 2.0 has revolutionized my walking experience. I feel so connected to the ground, and my feet have never felt more free and comfortable.”
Despite its tough build, the V-Trail 2.0 is very light. It weighs only 6.4 oz for a men’s size 43. The 2mm EVA insole and polyester sockliner add comfort without losing the minimalist feel.
| Shoe | Price | Overall Score | Weight (Size) |
|---|---|---|---|
| Vibram V-Trail 2.0 | $135 | 86 | 6.4 oz (M43) |
| Whitin Cross Trainer | $42 | 74 | 10.2 oz (43EU) |
| Vivobarefoot Tracker II FG | $80 | 80 | 19.0 oz (10) |
| Vivobarefoot Primus Lite III | Price indicated at REI | 78 | 8.4 oz (10) |
The Vibram V-Trail 2.0 fits men’s sizes 37 to 50, fitting many foot shapes and sizes. These shoes are great for running, hiking, and obstacle racing. They’re easy to care for – just machine wash cold and air dry.
With the Vibram V-Trail 2.0, feel the freedom and natural feel of walking. Rediscover the joy of walking as nature intended.
Conclusion
Finding the right shoes for long distance walking is key to a comfy, supportive, and fun experience. Look for shoes with good cushioning, shock absorption, arch support, and stability. Also, consider shoes that are light and built to last.
Our top picks offer a variety of shoes for different feet, paths, and walking styles. The Adidas Ultraboost Light has great cushioning, while the Asics GEL-Venture 9 is more budget-friendly. The Brooks Glycerin GTS 21 Shoes and Ryka Devotion X are great for women. For men, the Hoka Clifton 9 and Hoka Anacapa 2 Low GTX are top choices. The Vibram V-Trail 2.0 gives a barefoot feel but still protects your feet.
Choosing the right walking shoes means you can walk far with confidence and comfort. It’s an investment in your foot health and happiness. So, take your time to find the best shoes for you. Enjoy your walks with ease and joy!
